Sweat, Stillness
& F.E.E.L,
A Day Retreat
Brought to you by Nicole Sciacca & The Unfiltered Life Co.
Move your body.
Quiet your mind. Feel what matters.
For women ready to reconnect with themselves.
Sweat, Stillness & F.E.E.L
is a one-day immersive retreat designed to help you reconnect with the most important relationship in
your life - the one you have with yourself.
Brought to you by….
Through the power of mindful movement with Nicole Sciacca, meditation, guided self-discovery, reflection and the signature F.E.E.L Method by The Unfiltered Life Co., this day gently guides you back into your body and heart so you can release what’s been stuck and rediscover what matters most.
This is not about fixing yourself.
It’s about remembering who you are.
Feeling, understanding and reconnecting to your body, to you.
The Details
DATE:
Saturday April 18, 2026
TIME:
10am - 4pm
(prompt start, so come at 9.30am to get coffee)
LOCATION:
The LAB
15916 Crenshaw Blvd, Gardena, CA 90249
PRICE:
$297 with early bird until 3/20, then $325
DRESS CODE:
Comfortable clothes you can move in
and then feel cosy
EXTRAS TO BRING
• A friend
• A water bottle
• An open mind and willingness to explore
Your new friends guiding you
Nicole Sciacca
Nicole Sciacca is a Los Angeles–based movement coach, former professional dancer, and creator of Sweat & Stillness. She works with working moms, former athletes, professionals, and A-list celebrities, helping people reconnect with their bodies through mindful movement, mobility, and meditation.
Nicole teaches at Aviator Nation RIDE in Santa Monica and online at SweatandStillness.com, where she offers weekly classes, an on-demand library, audio meditations, and 1:1 coaching.
She’s a certified yoga teacher, mobility specialist
(FRCms, FRA), and Kinstretch instructor, host of the podcast SHOCK AND Y’ALL, and author of the bestselling children’s book YOLKED: A Story About Taking Chances.
Her mission is simple: help people move better, feel more, and reconnect with themselves.
@nicolesciacca
Ashley Chaney
Meet Ashley - wife, mom, worship leader, singer, author and health enthusiast. With decades as a professional singer, dancer, personal trainer, choreographer and teacher she has overcome struggles with body image, food and how our bodies can be attached to our identities and value.
While coaching women in their nutrition and overall health, spending the last 12 years in the rooms of recovery relating to addiction, trauma and family dysfunction Ashley has a unique focus on how our life experiences show up in our “fitness” nutrition and physical health.
Her life mission and service to the world focuses on removing toxins from your body, home, mind, and soul and inspires people to break the cycle of family dysfunction, by loving ourselves and having grace through each life stage.
@ashleykrousechaney
Samantha Warner
Seasoned creative, brand strategist and event producer with over two decades of experience in design, lifestyle, and wellness. From graphic designer to COO, she has worked with high-profile fashion, art, finance, and wellness brands, driving growth through creative vision and strategic leadership.
With a passion for healing and transformation from her own personal and family experiences, she has curated day workshops, retreats, summits, and large-scale events across Europe, the U.S., Africa and New Zealand.
Originally from England and now fulfilling her childhood dream of living in California with her husband and two girls, she meets Ashley, and together they envision a world where people reconnect with their emotions, honor their past identities, and empower women to embrace their authentic selves and divine worth.
@samanthakwarner
WHAT’S INCLUDED
Movement & meditation with Nicole Sciacca
Guided emotional awareness workshops with Sam & Ashley from The Unfiltered Life Co.
Coffee, tea & refreshments
Nourishing nutritious lunch
Workbooks
Curated goodie bag
Post retreat offerings:
Integration community Zoom call
Unfiltered Life integration workbook and reflection tools.
WHAT YOU’LL EXPERIENCE
Throughout the day you’ll move through a powerful journey of:
❋ SWEAT
Intentional movement to awaken your body, release stored tension, and expand your natural energy.
❋ STILLNESS
Guided practices that quiet the mental noise and allow you to reconnect inward.
❋ F.E.E.L
A powerful emotional awareness process that helps you understand and move through what you may be carrying.
WHAT WE HOPE YOU’LL EXPERIENCE
This day is designed to create space for exploration, awareness, and connection. Every person’s experience will be different, but our intention is that throughout the retreat you may begin to:
Reconnect with your body and inner world with intention.
Feel seen and supported in a room of like-minded women.
Experience moments of energy, presence and movement in your body.
Explore emotions with openness and curiosity.
Gain new awareness or perspectives about yourself.
Find moments of grounding, regulation, and stillness.
Feel gently encouraged to challenge old patterns or expectations.
Build a new connection to a collective of women who are bravely exploring growth and self-discovery without the performance.
Feel what it could be like to live in your most authentic and creative self.
Reserve your spot
Spaces are intentionally limited to keep the experience intimate and meaningful.
If you’ve been feeling the pull to pause, reset and reconnect with yourself or just want a heart-led, cup-filling day with some awesome women, this is your invitation.
Movement opens the door to emotional awareness, where music, motion, reflection, and community
lead us to self-discovery.”
There comes a moment in midlife when you realize…you’ve been showing up for everyone else.
You’ve been holding everything together, carrying the mental load and pushing through.
Somewhere along the way, you lost touch with yourself.
Your body feels different. Your mind is constantly running. Your emotions are either overwhelming or buried.
Join us in a self-discovery journey back to you - body, mind and soul.
